Class No. One, March 6, 2013

Mindfulness 101 c/o BIRRDsong, March/April Classes at Good Sam

Many of you have expressed interest in learning the basic skills of mindfulness

in meditation, and extending that out to your entire life - not just in silent sitting.

I have practiced sitting meditation for 25 years now. I started w/ a teacher many of you

have heard of Jack Kornfield (he is actually leading a retreat at Lewis & Clarke this Spring,

see me) and continue practice at two groups here in Portland: PIMC and PFOD.

My teaching now arises out of my own experience and isn't affiliated with these groups.

Attached is my 'Source Document'.

Please consider this invitation and reply to me if you intend to attend so I can have enough refreshments and printed resources.

Class on Weds. march 6, 2013 at 6:30 in LegacyGood Samaritan Hospital in the Wistar Morris Room (ask reception/Main Entrance) Refreshments served! Bring yourself!

Pardon any double mailings. My purpose and intended result is simplicity and peace of mindfulness.

RSVP,

Had