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Monday, October 23, 2017

You Are what you Eat!

http://www.brainfoodforthought.com/

Become conscious of eating and eating habits!

Tuesday, August 29, 2017

Gold Mind Meditation Project 
Introduction to Mindfulness meditation Practice, 6 Classes
At BIC-NW COMMUNITY CENTER, 1411 SW Morrison St., Room 220
Teacher: Had Walmer (503)332-3046 text if possible

This will be a six class series requiring daily commitment of at least five minutes practicing meditation or don't apply. Meditation is a growing skill that can be learning , like brushing your teeth or reading. 
Meditation results in clearer focus, balanced emotions, and grows new brain cells over time. I am offering a class that will kickstart your mindfulness practice.

Cost for the entire term of six+ weeks is twenty dollars.
You can register by paying at the first class, no one will be turned away for lack of funds and you can talk with me confidentially about scholarship.

First class at BIC-NW (Room 220) is Sept. 26 at 2:00 - 3:30. Optionally you can arrive as early as 12:30 for Coffee/Tea chat before class. The six classes will be every Tuesday till Oct. 31, 2:00 - 3:30. 

Happy to see you there!